Sof n Free Moisturising Conditioner with Coconut Water has been specially developed to help strengthen , condition and moisturise your hair as well as adding volume and shine. Ideal for curls, natural ( virgin)hair and chemically treated hair. Direction to use : First apply an adequate amount from mid-shaft to to ends.Work anything that’s left through to the roots . Run a wide-toothed cpmb or your finger from roots to ends to de-tangle and fully coat hair .Leave on 3-4 minutes, rinse thoroughly . .